Nourish. Restore. Empower.
Nourish your body. Transform your habits. Build a life that supports your health.
Personalized, nutrition education that helps individuals and families build a nourishing pantry, create realistic meal-planning systems, and use food to support their health and well-being through day to day life or preparing for a season of change.
SubHerban Studio
Klein, TX
SubHerban Studio offers a holistic fitness experience in North Houston in the communities of Spring, Tx, Tomball, TX and The Woodlands, TX. Between hot yoga & mat Pilates, to meditation and restorative classes, our space is designed to strengthen, restore, and support your wellness journey at every stage.
Nutrition & Wellness For Everyone
Seeking support to create healthy and sustainable habits for yourself and family, educate your athletes on nutrition for their performance or simply work through balancing your hormones.
Exclusive Care for Pregnancy & Postpartum
From fertility preparation all the way through postpartum, you'll receive whole-person centered care with a holistic approach to your mothering journey.
Shop Our Products
Order loose leaf herbs, herbal kits, baths, teas , tinctures and more through our online store. Custom needs are crafted with a one time consultation
Book Your Free Discovery Call Today
Not sure what you need help with, or need a custom quote? Let’s book a quick free call to establish your needs and goals.
Take a look at some of our services below.
Please note that completing this proposal is not a guarantee of service or a contractual agreement. It is not a complete list of services. While standard packages are available there are times custom support is better suited for an individuals needs.
- Comprehensive Nutrition & Wellness Intake $225
This is the required first appointment for new nutrition and health-coaching clients.Includes:• Review of your completed health and nutrition intake form• Ninety-minute private consultation• Discussion of current eating patterns, health concerns, lifestyle and goals• Identification of major barriers and priorities• Personalized nutrition and lifestyle education• Three to five realistic first steps• Written wellness roadmap• Recommendations for follow-up services or referralsThe $225 intake fee may be applied toward a coaching package when the client enrolls within seven days.
- Athletic Nutrition Education $175
Includes 60-minute group session for youth athletic groups/teams/organizations to prepare them for the nutritional demands of their sport.
- Bloodwork Review $125
Gain a clearer understanding of how your nutrition and lifestyle may relate to patterns found in your bloodwork.This service includes a professional review of nutrition-relevant biomarkers, personalized food and lifestyle education, a written wellness plan, and a private results-review appointment.Your recommendations may include considerations related to balanced nutrition, energy, blood-sugar-supportive habits, nutrient intake, hydration, movement, sleep, stress management and appropriate supplementation.This service does not include your bloodwork. Bloodwork may be ordered through SubHerban Wellness Co. at a separate fee.
- Meal Planning Education Session $175
Includes:• Balanced-meal education• Weekly meal-planning system• Planning around work, children and changing schedules• Strategies for leftovers and batch preparation• Personalized meal ideas• Organized grocery-list template
- Grocery Confidence Pkg $175
• Guided visit at one grocery store • Food-label and ingredient education • Product comparison • Budget-conscious shopping strategies • Balanced snack and meal-building guidance • Identifying realistic convenience options • Strategies for reducing impulse purchasesThe client is responsible for the cost of all groceries.
- Kitchen Reset $275
Includes up to two hours together in your home and includes:• Pantry, refrigerator and freezer review• Ingredient and food-label education• Discussion of foods to keep, use differently or gradually replace• Identification of realistic convenience foods• Personalized pantry priority list• Recommendations based on the client’s household, budget and goalsThe client makes all final decisions regarding food disposal, donation or replacement.
- Plan & Shop Pkg $350
Includes:• Seventy-five-minute Meal-Planning Education Session• Seventy-five-minute Grocery Confidence Tour• Personalized meal-planning template• Organized grocery-list system
- SubHerban Foundations $675
his 6 week program is designed for clients who need personalized direction, nutrition education and a manageable system for creating healthier habits.Includes• Comprehensive 90-minute Nutrition and Wellness Intake• Four 45-minute coaching sessions• Weekly written accountability check-ins• Personalized wellness priorities• Balanced-meal building education• Meal-planning template• Grocery-list template• Habit tracker• Reflection and journal prompts• Final maintenance plan
- Rooted Wellness $1195
6 Week Program Includes• Comprehensive 90-minute Nutrition and Wellness Intake• Six 60-minute private coaching sessions• Six alternating weekly accountability check-ins• Personalized nutrition and lifestyle roadmap• Meal-building and meal-planning education• Grocery-list and food-preparation systems• Food-label education• Habit and progress tracking• Hunger, fullness and emotional-eating education• Stress-management and sleep-support education• Personalized journal prompts• Final 90-day continuation plan
- Whole Home Wellness $1995
Includes:• Comprehensive 90-minute Nutrition and Wellness Intake• Six 60-minute private coaching sessions• Six alternating weekly accountability check-ins• Personalized nutrition and lifestyle roadmap• Meal-building and meal-planning education• Grocery-list and food-preparation systems• Food-label education• Habit and progress tracking• Hunger, fullness and emotional-eating education• Stress-management and sleep-support education• Personalized journal prompts• Final 90-day continuation planAND• Two-hour pantry, refrigerator and freezer review• Food-label and ingredient education• Personalized pantry priority list• Seventy-five-minute meal-planning education session• Personalized grocery-list system• Seventy-five-minute guided grocery-store visit• One foundational blood panel• SubHerban Bloodwork-Guided Wellness Review• Personalized written bloodwork-guided nutrition recommendations• Thirty-day post-program follow-up• Priority messaging throughout the program
