Sink into sound and stillness in this 90-minute immersive workshop that combines the practice of sound healing and Yoga Nidra for total body, mind, and soul rejuvenation.
You’ll be guided through gentle breathwork and relaxation techniques before settling into stillness for an extended Yoga Nidra. Yoga Nidra is a guided meditation often called yogic sleep, where your body completely releases tension while your mind drifts between wakefulness and deep rest.
As you rest, the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments will bathe you in layers of sound designed to balance your nervous system, calm your thoughts, and invite profound inner healing.
This deeply indulgent session is an invitation to:
Melt away stress and energetic blockages
Restore your body’s natural rhythms and clarity
Access deep states of relaxation and self-awareness
Awaken the healing intelligence that lives within
No yoga experience is needed, simply bring yourself, an open heart, and the willingness to surrender to sound. Leave feeling lighter, deeply nourished, and reconnected to your inner calm.
Come early for a custom blended relaxing tea made in house by Krystah.
Sound Healing experience: Stefanie Stubbings
Yoga Nidra: Krystah Smith
11/21/2025
6:30 PM- 8:00 PM
$44.00 non-members
$33.00 members (auto-debit)
To book, be sure you are registered through our website. Navigate to the event date. Book your spot.
Klein, TX | Spring, TX | Tomball, TX
